I will be posting daily quotes to keep us all motivated and happy throughout our fitness journey. Enjoy! Also, Let me know if there is...

The one area that I need to improve in is my mile time. I am lightning quick when I sprint but longer distances are another story. I will...

Time to get in shape with the new year! Try and do this workout program to start the year off right! What you need: A pair of dumbbells...

These workouts were all done and approved by me, so I decided to make them into a workout challenge. Every month will post an exercise...