QUOTE OF THE DAY

I will be posting daily quotes to keep us all motivated and happy throughout our fitness journey. Enjoy! Also, Let me know if there is...

MY RUNNING UPDATE

The one area that I need to improve in is my mile time. I am lightning quick when I sprint but longer distances are another story. I will...

JANUARY WORKOUT PROGRAM

Time to get in shape with the new year! Try and do this workout program to start the year off right! What you need: A pair of dumbbells...

DECEMBER WORKOUT PROGRAM

These workouts were all done and approved by me, so I decided to make them into a workout challenge. Every month will post an exercise...