Jan 3, 20211 minQUOTE OF THE DAYI will be posting daily quotes to keep us all motivated and happy throughout our fitness journey. Enjoy! Also, Let me know if there is...
Jan 2, 20212 minMY RUNNING UPDATEThe one area that I need to improve in is my mile time. I am lightning quick when I sprint but longer distances are another story. I will...
Jan 2, 20212 minJANUARY WORKOUT PROGRAMTime to get in shape with the new year! Try and do this workout program to start the year off right! What you need: A pair of dumbbells...
Dec 3, 20203 minDECEMBER WORKOUT PROGRAMThese workouts were all done and approved by me, so I decided to make them into a workout challenge. Every month will post an exercise...