- Jan 3, 2021
- 1 min
QUOTE OF THE DAY
I will be posting daily quotes to keep us all motivated and happy throughout our fitness journey. Enjoy! Also, Let me know if there is...
- Jan 2, 2021
- 2 min
MY RUNNING UPDATE
The one area that I need to improve in is my mile time. I am lightning quick when I sprint but longer distances are another story. I will...
- Jan 2, 2021
- 2 min
JANUARY WORKOUT PROGRAM
Time to get in shape with the new year! Try and do this workout program to start the year off right! What you need: A pair of dumbbells...
- Dec 3, 2020
- 3 min
DECEMBER WORKOUT PROGRAM
These workouts were all done and approved by me, so I decided to make them into a workout challenge. Every month will post an exercise...